Perhaps you're an individual who looks forward to that first cup of coffee in the morning. You might be someone who loves to enjoy that iced cup of coffee in the afternoon. Regardless of the time, you already know that coffee isn't a beverage you're willing to give up. Still, you know that it's wise to make it a beverage that's as healthy as possible.
When a beverage tastes great a certain way, it can be hard for some people to adjust. However, if you're a person who suffers from lactose intolerance, you'll have to make concessions. Thankfully, there are tons of plant-based alternatives for the person who needs to steer clear of dairy-based creamers and cow's milk. From caramel-infused oat milk creamers to vegan hot cocoa, there are plenty of dairy-free options to enjoy while being mindful of the taste.
While coffee provides its fair share of health benefits, it can be damaging when it's consumed in excess. If you suffer from anxiety, too much caffeine can exacerbate your symptoms. In order to eliminate this issue, use portion control to your advantage. If you don't want to pull out the measuring spoons to measure your instant coffee, incorporate a really convenient option like K Cups in order to ensure you're receiving a specific measurement every single time you brew a cup of coffee.
For many people, the major compromise with coffee involves sugar. The recommended daily amount of sugar for most adults is 24 grams of sugar. After a person adds syrup, creamer and whipped cream to their morning latte, they've consumed double that amount at the start of the day. In order to preserve your health and keep your blood sugar stable, consider sugar-free sweeteners. Read the sugar content on the labels of the boxes so that you know how much sugar you're actually consuming.
To enhance the flavor of your coffee and increase the sophistication of your palette, consider adding flavors and spices to your morning brew. Incorporating spices like cinnamon, cardamom and ginger can add warmth that's akin to a rich chai latte. Cayenne pepper can add spice. A few drops of vanilla extract or maple extract can add another layer of incredible flavor.
As you get older, it becomes increasingly important to take good care of your body. The healthy habits you create will only benefit you when you look at the bigger picture. Sure, it might take some time for your tastebuds to get used to certain flavors. Still, it's worth the effort to become creative as you find the best ways to make a healthy cup of coffee for your health and enjoyment.
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